5- Minute Workout From Harley Pasternak - Great Ideas : People.com

December 25, 2014

Hes also aNew York Timesbest-selling author, with titles includingThe Body Reset DietandThe 5-Factor Diet. His new book 5 Pounds hits shelves in March 2015. Tweet him @harleypasternak . You know that in principle, to look and feel strong and lean, you need to work out. But in reality, life often gets in the way. Between work, family, your workout program social life and oh, yeah, sleep there are only so many hours in the day. How browse can you get the benefits of exercise without spending precious hours in the gym? Ive spent the last few years investigating just how to get the most results from the least amount of exercise.
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