Workout Trend To Try: Anti-gravity Fitness - Health Diet Fitness - Stylebistro

December 14, 2014

Crunch instructor Lorianne Major leading an Airbarre class. . . (Source: Anti-Gravity Fitness) When we were introduced to Anti-Gravity Fitness , a suspension exercise methodusinga hanging Harrison hammock, we were immediately intrigued by the idea.It wasn't too long untilwe web link found ourselves hanging upside down in a class,reveling in a fantasy of joiningthe Cirque du Soleil troupe. We must admit it was intimidating at first, but dove right in after discoveringits benefitsand sheer fun. Anti-Gravity Fitness is ideal if you're best site looking to revamp atired fitness routine. Classes reinvent popular exercise forms, such as barre, yoga and Pilates, and adaptsthose movements for an aerial workout.
Full story: workouts

Go Back